I am a Tech Blogger. I love to use the best tools and gear to create the best projects.
we will discuss here best practices to prevent your hearing loss and using earphones without damaging ears, but before starting take a look first!
According to HARVARD MEDICAL SCHOOL & OSHA USA (Occupational safety and health administration), Overusage listening of Music earbuds/Headphones at high volume sound on could be very harmful to hearing loss as well as the risk of life.
Earphones or headphones can both cause, but you can reduce the risk of hearing loss.
Every gadget has positive and negative impact however it’s more productive or less! In the earphones case, there are more negative impacts than positive effects of earphones on the ears but that doesn’t mean you don’t listen music.
its all about level or how loud you listen to it.
Earphones that go over your ears can damage your hearing if you use them too long or play music too loudly Headphones or earbuds.
High-Risk earphones/Headphones EXAMPLES!
If you are concerned about hearing loss you can follow these simple key point to reduce risk.
As I mentioned before it’s better to pick the right pair of earphones or any type you like, firstly you have to avoid however how much you are addicted.
Best practice: compulsory is taken a break from listening to extreme music with bass.
That is very easy to control, to be honest. you need to just down the volume through your smart device or if your earphone has the option to reduce the volume that is exceptional.
There are hundreds of types of earphones available but have to choose the right size with Noise cancellation that directly helps you to cancel out extremely loud noise.
If you are really self caretaker you have to follow 60/60 rule: Listen at 60% max for 60 mins, and then take a break
Some devices allow you to adjust volume settings. Check your mobile settings or your user manual if you can set a volume limit.
Still confused! According to NIH USA research, the best rule of thumb is to “AVOID NOISES THAT ARE TOO LOUD, TOO CLOSE, OR LAST TOO LONG.”
Related: Best wireless OSHA compliant earbuds
These brands are the most famous manufacturers for safety earphones/headphones in the market, designed scientifically earphones with the highest safety parameters.
Decibels are used to measure the intensity of a sound. The higher number more intense the sound could worse for your hearing, shown in D-2 table.
A safe amount of decibels is around 80 decibels, while OSHA considers a level of 85 to 90 decibels to be eligible for an 8 hour exposure. As the sound level (DBA) decibels increase, exposure of hours per day decreases.
Earphones are not a directly responsible cause of infection. It depends on users how they keep clean and safe their earbuds from bacteria.
A good practice is before using earphones make sure your ears and ear tips are clean (Alcoholic sanitization).
In mid of 2020s LG introduced Bacteria killer LG HBS-FN6.
UVnano charging case that kills 99.9% of bacteria while charging which is fantastic.
I hope this guide which will serve as a quick reference. IF you like this article hit the newsletter/subscribe button to see our new posts about earbuds and share it with your friends, also gives back your feedback if you like or dislike anything in the comments section.
thank you.
Please let me know I miss anything Or Maybe I didn’t mention!
I am a Tech Blogger. I love to use the best tools and gear to create the best projects.